THE 6 WONDERS OF INCORPORATING HIGH INTENSITY RESISTANCE TRAINING

We’ve all heard the old adage, “The more you give, the more you get”, and often times it seems as though we don’t get rewarded for all of our hard work. Well, today is the day where this saying holds 100% true for all who incorporate high intensity resistance training (HIT), or for cardiovascular training, high intensity interval training (HIIT). High intensity training is simply using a weight that allows for no more than 8-12 reps, from anywhere from one to three maximal effort sets. High intensity interval training should be performed at the end of resistance training sessions and affects the anaerobic energy pathway but has implications for the burning of fat...